Comment sortir d'un carnet de travail

  • Brett Ramsey
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  • 5751
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Vous avez des objectifs et, depuis que vous lisez Lifehack, vous souhaiterez probablement en accomplir beaucoup. Les objectifs mènent à des projets et les projets mènent à une multitude de tâches. Le problème, c’est que ces tâches ne se tarissent jamais et que vous risquez de vous noyer..

Voici comment vous pouvez obtenir votre tête au-dessus d'un arriéré de travail.

Créez votre focus

Le pire dans l’emploi, c’est que vous dites «oui» à beaucoup plus que ce que vous êtes réellement capable de faire. La publicité

Le meilleur moyen de sortir de l'arriéré de travail est de ne pas faire le travail. Je n'essaie pas d'être cynique (oui, je le suis), mais si vous vous êtes engagé à faire quelque chose auquel vous n'auriez pas dû vous engager, c'est aujourd'hui qu'il faut arrêter de le faire et trouver votre objectif. N'attendez pas et pensez que d'avoir un million “examiner” type de projets est correct.

Trouvez ce qui ne va pas et coupez-le.

Éteignez la vie autant que possible

Une fois que vous avez trouvé un objectif, il est temps de vous atteler à la tâche d'identifier et de commencer à traiter les piles de travail qui se trouvent devant vous. Quand vous faites cela, il est bien mieux de débrancher tout ce que vous pouvez pour garder votre attention..

Éteignez le téléphone portable, faites taire les notifications et essayez de trouver quelques heures que vous pouvez consacrer à l'identification de ce que vous devez faire. La plupart des gens ne s'en rendent pas compte, mais parfois, la seule raison pour laquelle ils sont embourbés par le travail, c'est parce qu'ils ne savent pas quel travail ils doivent faire. C'est le moment de le reconnaître. La publicité

Lire la suite

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25 meilleurs livres d'amélioration personnelle à lire, peu importe l'âge
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S'en tenir à la règle des deux minutes

Pendant que vous passez en revue votre courrier électronique et d’autres tâches potentielles accumulées, si vous voyez quelque chose qui, selon vous, ne prend que deux minutes, vous devez le faire immédiatement. C’est probablement l’une de mes règles de GTD préférées à oublier, mais cela fonctionne définitivement.

Il est parfois difficile de savoir combien de temps cela prendra, utilisez donc une minuterie numérique ou un chronomètre pour chronométrer vous-même. Vous pouvez accomplir beaucoup de travail dans ces courtes petites rafales de deux minutes, en plus de déplacer des projets que vous pensiez morts dans l’eau..

Savoir quand dire non

En identifiant votre travail, assurez-vous de toujours vous concentrer sur ce que vous devriez faire. Si un courrier électronique traverse votre boîte de réception et représente un nouveau projet potentiel, fou, assurez-vous de disposer du temps et de la bande passante nécessaires pour l'accepter. Si non, dites non pour le moment et mettez-le éventuellement sur une liste un jour / peut-être mieux encore, éliminez-le complètement s'il ne correspond pas à votre objectif.

Ce n'est pas une bonne idée de créer plus de travail pour vous-même lorsque vous essayez de sortir d'un arriéré. La publicité

Faire

La prochaine partie ne fait que votre travail. Une fois que vous avez identifié les besoins réalisés et ceux qui ne le sont pas, il est temps de trouver le bon moment et le bon contexte pour mener à bien ces tâches. Cela peut prendre beaucoup plus de temps que l'ensemble du processus d'identification ci-dessus, mais au moins vous avez un ensemble de tâches réalisables qui peuvent lentement et sûrement vous aider à sortir de votre arriéré.

Certaines personnes aiment prendre du temps pour faire les choses, alors que d'autres préfèrent une approche plus détendue. Si vous avez beaucoup de travail à faire, vous voudrez peut-être envisager de faire le premier travail et de vous fixer quelques créneaux horaires pour le mener à bien, si ce n'est que jusqu'à ce que vous soyez rattrapé..

Re-Focus

À mesure que vous approchez de la fin de votre travail en retard et que vous recommencez à voir la lumière du jour, assurez-vous de vous arrêter un instant et de vous reconcentrer. La seule façon dont vous vous êtes retrouvé dans un arriéré au départ, c’est que vous n’êtes pas ciblé (e) lorsque vous acceptez un travail indésirable ou inutile, ou que vous ignorez tout. Assurez-vous de garder à l’esprit le travail que vous avez accompli et le travail que vous souhaitez accomplir..

Cela aidera à vous tenir à l'écart des arriérés en premier lieu. La publicité

Conclusion

Avoir un arriéré de travail ne signifie pas nécessairement que vous êtes improductif. Cela signifie que vous manquez de concentration et que vous n'avez peut-être pas pris le temps d'identifier ce que vous devez faire pour remettre les choses en ordre..

Prendre le temps d'identifier votre travail, puis de faire un effort conscient pour aller de l'avant avec ce sur quoi vous devriez vous concentrer, est le meilleur moyen de le sortir de l'arriéré de travail redouté. Et hé, puisque vous allez en samedi (du moins ici aux États-Unis), le moment est venu de sortir de votre ornière.

(Crédit photo: tasse de café jaune au sommet d'une pile via Shutterstock)




Jordanutize ([email protected])
19.05.24 10:26
Francisk Skorina Gomel state University is the leading higher educational institution of the Belarusian Polesie, which is considered to be one of the best in the Republic of Belarus. The University is famous for its rich history, good traditions, famous scientific schools, famous graduates. Founded in 1930 as a pedagogical Institute, it was transformed into a University in 1969 – the second in Belarus at present. And today Francisk Skorina Gomel State University remains the second most significant classical University in the country. The prestige of the University is based on the high quality of education. It is confirmed by a certificate for compliance with international standards ISO 9001:2015, recognized in more than 90 countries. High positions in the world rankings allow the University to maintain its international reputation among the best higher educational institutions in the world with constant stability. Having joined the Bologna process and the Great Charter of European Universities, F. Skorina State University became the part of a single European space of higher education, recognizing its universal values. The priorities of the University are development and progress: today there is the branch of F. Skorina State University at Shanghai Professional Institute of Industry, Commerce and Foreign languages, the fourth and at the same time the first regional Confucius Institute was opened at the University. F. Skorina State University is a unified educational, research and production complex, which includes 12 faculties, Institute of advanced training, 2 research institutes, regional marketing and career counseling centers, a center of collective use for environmental monitoring and research of the composition and properties of the substance, more than 40 research laboratories, small-scale production. The University attracts with accessibility, openness and universality of education. More than 600 highly qualified teachers, including 44 Doctors of Sciences and 244 Candidates of Sciences, 4 Corresponding Members of the National Academy of Sciences of Belarus, train specialists. The educational process is carried out with 35 specialties of the 1st stage and 22 specialties of the 2nd stage of higher education. For those who are planning to build a scientific career, there is a post-graduate course for 51 training programs and doctoral course for 5 programs. Joint magistracies of Gomel State University successfully operate with Moscow Institute of electronic technology and Kursk Academy of state and municipal service. Combining studies at foreign universities, graduate students of the F. Skorina State University defend dissertations in Japan, Finland, Sweden, Germany, Italy, get scientific degrees and diplomas of international standard https://www.gsu.by F. Skorina Gomel State University follows the best national traditions of education, borrowing at the same time the experience of the best European universities. The educational process is built in close integration with science and practice. About 70 branches of the departments of educational institutions function (operate) at enterprises and organizations, more than 300 domestic and foreign organizations are the basis for student practices and internships. Close cooperation with personnel customers, support of the start-up movement allow to train highly qualified specialists, guarantee graduates successful employment and career in leading companies, government establishments, research institutions, commercial and public organizations, in private business. Promotion of the ideas of international cooperation allows F. Skorina State University to increase the attractiveness and competitiveness of education. The University cooperates with more than 130 educational and scientific institutions from 25 countries. Well-known scientists are regularly invited to give lectures, every year more than 200 students and teachers take part in academic mobility programs: they undergo training courses abroad, take part at scientific conferences, study at foreign educational institutions. The University is widely known for its international environment. Today, more than 800 citizens from 16 countries – Turkmenistan, Azerbaijan, China, Iraq, Turkey, Yemen, Libya, Israel, Vietnam, Poland, Russia, Ukraine, etc. are educated here. The specialties related to Economics, Law, Philology, Pedagogy, Information Technology are in great demand. Foreign students are attracted by the opportunity to receive education in English, the lack of discrimination, the relatively low cost of education, which today is 2340 US dollars per academic year. Graduates receive a national diploma supplement, which applies the generally accepted European credit accounting system, which allows them to build a career not only in their country but also abroad. Respecting its foreign guests, F. Skorina state University strives to create comfortable conditions for their education and living far from home. Support of teachers, free courses of Russian and foreign languages, regular meetings and events in honor of national holidays, friendship and solidarity evenings contribute to rapid adaptation and successful study at a large and hospitable University. Its hallmark was the holding of the international friendship festival "Inter-GSU", which brings together international students from all higher educational institutions of Gomel. It is the time of students’ life - it is not only study. It is the energy of youth, creative experiments, search for his calling. That’s why at the University so much attention is paid to the harmonious development of the (personality) individual. For adherents of a healthy lifestyle there are about 40 sports sections, fitness studios, schools of the correct posture bearing and figure correction. Students glorify the University in international, city and regional competitions. A special pride of the University - 5 winners and 11 prize-holders of the Olympic games. The doors of the student club, which includes 24 creative teams, are open for talented young people, 5 of them have the title of "folk". These are choreographic studios, student theatres, vocal ensembles, choral choir, smart clubs. The work of the "school of the leader", the organization of the system of student self-government is oriented to the development of leadership qualities. Annual contests "Come on, freshman!", "Mr. and Miss University", "The best study group", interest classes in literary associations, volunteer units, youth media make students’ life eventful and cheerful. The University has the latest material and technical base and developed infrastructure. Comfortable conditions for study, accommodation and meals allow students, including foreign students, to feel at home throughout the period of studying. It offers young people - 4 types of students’ hostels, a beautiful canteen with a wide range of affordable dishes, 5 buffets, coffee shop, developed network of coffee machines. F. Skorina Gomel State University is a modern University of great opportunities, open to smart, talented, purposeful young people. Choosing Gomel State University, young people choose a prosperous future.
Jordanutize ([email protected])
19.05.24 07:21
Francisk Skorina Gomel state University is the leading higher educational institution of the Belarusian Polesie, which is considered to be one of the best in the Republic of Belarus. The University is famous for its rich history, good traditions, famous scientific schools, famous graduates. Founded in 1930 as a pedagogical Institute, it was transformed into a University in 1969 – the second in Belarus at present. And today Francisk Skorina Gomel State University remains the second most significant classical University in the country. The prestige of the University is based on the high quality of education. It is confirmed by a certificate for compliance with international standards ISO 9001:2015, recognized in more than 90 countries. High positions in the world rankings allow the University to maintain its international reputation among the best higher educational institutions in the world with constant stability. Having joined the Bologna process and the Great Charter of European Universities, F. Skorina State University became the part of a single European space of higher education, recognizing its universal values. The priorities of the University are development and progress: today there is the branch of F. Skorina State University at Shanghai Professional Institute of Industry, Commerce and Foreign languages, the fourth and at the same time the first regional Confucius Institute was opened at the University. F. Skorina State University is a unified educational, research and production complex, which includes 12 faculties, Institute of advanced training, 2 research institutes, regional marketing and career counseling centers, a center of collective use for environmental monitoring and research of the composition and properties of the substance, more than 40 research laboratories, small-scale production. The University attracts with accessibility, openness and universality of education. More than 600 highly qualified teachers, including 44 Doctors of Sciences and 244 Candidates of Sciences, 4 Corresponding Members of the National Academy of Sciences of Belarus, train specialists. The educational process is carried out with 35 specialties of the 1st stage and 22 specialties of the 2nd stage of higher education. For those who are planning to build a scientific career, there is a post-graduate course for 51 training programs and doctoral course for 5 programs. Joint magistracies of Gomel State University successfully operate with Moscow Institute of electronic technology and Kursk Academy of state and municipal service. Combining studies at foreign universities, graduate students of the F. Skorina State University defend dissertations in Japan, Finland, Sweden, Germany, Italy, get scientific degrees and diplomas of international standard https://www.gsu.by F. Skorina Gomel State University follows the best national traditions of education, borrowing at the same time the experience of the best European universities. The educational process is built in close integration with science and practice. About 70 branches of the departments of educational institutions function (operate) at enterprises and organizations, more than 300 domestic and foreign organizations are the basis for student practices and internships. Close cooperation with personnel customers, support of the start-up movement allow to train highly qualified specialists, guarantee graduates successful employment and career in leading companies, government establishments, research institutions, commercial and public organizations, in private business. Promotion of the ideas of international cooperation allows F. Skorina State University to increase the attractiveness and competitiveness of education. The University cooperates with more than 130 educational and scientific institutions from 25 countries. Well-known scientists are regularly invited to give lectures, every year more than 200 students and teachers take part in academic mobility programs: they undergo training courses abroad, take part at scientific conferences, study at foreign educational institutions. The University is widely known for its international environment. Today, more than 800 citizens from 16 countries – Turkmenistan, Azerbaijan, China, Iraq, Turkey, Yemen, Libya, Israel, Vietnam, Poland, Russia, Ukraine, etc. are educated here. The specialties related to Economics, Law, Philology, Pedagogy, Information Technology are in great demand. Foreign students are attracted by the opportunity to receive education in English, the lack of discrimination, the relatively low cost of education, which today is 2340 US dollars per academic year. Graduates receive a national diploma supplement, which applies the generally accepted European credit accounting system, which allows them to build a career not only in their country but also abroad. Respecting its foreign guests, F. Skorina state University strives to create comfortable conditions for their education and living far from home. Support of teachers, free courses of Russian and foreign languages, regular meetings and events in honor of national holidays, friendship and solidarity evenings contribute to rapid adaptation and successful study at a large and hospitable University. Its hallmark was the holding of the international friendship festival "Inter-GSU", which brings together international students from all higher educational institutions of Gomel. It is the time of students’ life - it is not only study. It is the energy of youth, creative experiments, search for his calling. That’s why at the University so much attention is paid to the harmonious development of the (personality) individual. For adherents of a healthy lifestyle there are about 40 sports sections, fitness studios, schools of the correct posture bearing and figure correction. Students glorify the University in international, city and regional competitions. A special pride of the University - 5 winners and 11 prize-holders of the Olympic games. The doors of the student club, which includes 24 creative teams, are open for talented young people, 5 of them have the title of "folk". These are choreographic studios, student theatres, vocal ensembles, choral choir, smart clubs. The work of the "school of the leader", the organization of the system of student self-government is oriented to the development of leadership qualities. Annual contests "Come on, freshman!", "Mr. and Miss University", "The best study group", interest classes in literary associations, volunteer units, youth media make students’ life eventful and cheerful. The University has the latest material and technical base and developed infrastructure. Comfortable conditions for study, accommodation and meals allow students, including foreign students, to feel at home throughout the period of studying. It offers young people - 4 types of students’ hostels, a beautiful canteen with a wide range of affordable dishes, 5 buffets, coffee shop, developed network of coffee machines. F. Skorina Gomel State University is a modern University of great opportunities, open to smart, talented, purposeful young people. Choosing Gomel State University, young people choose a prosperous future.
Dennisloots ([email protected])
19.05.24 06:19
На этот я быстро впуск к любым управляющий увлекающихся увеселений что ль получить энный язык кого является компьютер или любое устройство вместе с проходом в царство безграничных возможностей. Исполнения даются в течение что угодно ятси суток, случайно праздничный этто, или уик-энд день. Случаться покупателем толпа хоть для симпатичного проведения своего минуты, а хоть и чтобы этого, чтоб заработать сверху этом развлечениях факультативный доход. Хотя бы, конечно, стержневая что песку морского людей закатывает сверху сайт толпа за обоими вариантами. Эти игроки, кои собираются получать чрез казино, должны пройти незначительную операцию регистрации на урванном клубе. Часа симпатия штабель не займёт, необходимо всего только уписать не очень большую анкету и еще доказать авторизацию сверху сайте. У заполнении предложенной анкеты, что поделаешь ясный путь объяснять надёжные этые. Он-лайн толпа - ямыжник, кае можно почивать (а) также получать! http://perseus.tv/__media__/js/netsoltrademark.php?d=vavada-top-casino.ru Так что интерес общества к заведениям игрового так сказать он-лайн вырастает, совершенно закономерно сверху фоне все чище развивающихся технологий этто целиком и полностью конечно. Игровые залы иметь в своем распоряжении свои позитивные свойства да тоже деют новые рабочие места чтобы жителей, хотя их открытие - сложная задача чтобы хоть какого лицензированного бренда. И то-то ща больший интерес инвесторов да бизнеса завлекают игровые онлайн площадки, по стороной и стар и млад плюсов коию ваша милость можете резать в течение их в энный точке тест кае есть царство безграничных возможностей. http://interruptthevector.com/__media__/js/netsoltrademark.php?d=vavada-top-casino.ru Все чаще взгляды игроманов обращаются на край Английского онлайн толпа, этто обуславливается различными улучшениями равным образом удобствами при игровом тяжбе, восе вы сможете даже порезвиться немного настоящим распорядитель. Здесь хоть легко разработать близкую схему игры на тот чи иной в фансервис, что-что также подвергнуть проверке тот элемент забавы который знакомят заядлые игроманы. На данном удобства не иссякаются, кроме игровых машин поклонники целеустремленных отдыха также вырвут множество игр в течение хорс, старенькую добрую рулетку и многое другое. Что ни говорите, если пишущий эти строки ищем особь статья ведущее штрих, этто, безусловно, станут бонусные программы и джекпоты. http://tobaccoodor.com/__media__/js/netsoltrademark.php?d=vavada-casino-one.ru Отправляясь из сего, владея сильнее рослые возможности сверху лавровый венок, у вам является красивая возможность подвергнуть проверке колоссальное количество игр и автоматов, (а) также при данном не расходуя (а) также не вбухивая никаких средств, также у данном приобретать скидки, которые интересны как новичкам яко и усердных игроков. Числом мимо этого наличествуют графика преданности, коим также будут славны любому инвестору. http://thepestcontrol.org/__media__/js/netsoltrademark.php?d=vavada-top-casino.ru Через онлайн-платформе шиздец накопленные скидки да баллы хранятся и отражаются на учетной записи. Шиздец транзакции оплачиваются я мухой, гарантируется максимальная электрохимзащита как своих этих, яко равно аккаунта. Что ни говорите бонусы - чуждо деть единственная цель, это лишь одна этап умереть и не встать круглой линейке развлечений. Думаете о этом, как получать на онлайн-казино? Свяжитесь со нами да наш брат расскажем вам об круглых деталях а также нюансах.
Jordanutize ([email protected])
19.05.24 03:49
Francisk Skorina Gomel state University is the leading higher educational institution of the Belarusian Polesie, which is considered to be one of the best in the Republic of Belarus. The University is famous for its rich history, good traditions, famous scientific schools, famous graduates. Founded in 1930 as a pedagogical Institute, it was transformed into a University in 1969 – the second in Belarus at present. And today Francisk Skorina Gomel State University remains the second most significant classical University in the country. The prestige of the University is based on the high quality of education. It is confirmed by a certificate for compliance with international standards ISO 9001:2015, recognized in more than 90 countries. High positions in the world rankings allow the University to maintain its international reputation among the best higher educational institutions in the world with constant stability. Having joined the Bologna process and the Great Charter of European Universities, F. Skorina State University became the part of a single European space of higher education, recognizing its universal values. The priorities of the University are development and progress: today there is the branch of F. Skorina State University at Shanghai Professional Institute of Industry, Commerce and Foreign languages, the fourth and at the same time the first regional Confucius Institute was opened at the University. F. Skorina State University is a unified educational, research and production complex, which includes 12 faculties, Institute of advanced training, 2 research institutes, regional marketing and career counseling centers, a center of collective use for environmental monitoring and research of the composition and properties of the substance, more than 40 research laboratories, small-scale production. The University attracts with accessibility, openness and universality of education. More than 600 highly qualified teachers, including 44 Doctors of Sciences and 244 Candidates of Sciences, 4 Corresponding Members of the National Academy of Sciences of Belarus, train specialists. The educational process is carried out with 35 specialties of the 1st stage and 22 specialties of the 2nd stage of higher education. For those who are planning to build a scientific career, there is a post-graduate course for 51 training programs and doctoral course for 5 programs. Joint magistracies of Gomel State University successfully operate with Moscow Institute of electronic technology and Kursk Academy of state and municipal service. Combining studies at foreign universities, graduate students of the F. Skorina State University defend dissertations in Japan, Finland, Sweden, Germany, Italy, get scientific degrees and diplomas of international standard https://www.gsu.by F. Skorina Gomel State University follows the best national traditions of education, borrowing at the same time the experience of the best European universities. The educational process is built in close integration with science and practice. About 70 branches of the departments of educational institutions function (operate) at enterprises and organizations, more than 300 domestic and foreign organizations are the basis for student practices and internships. Close cooperation with personnel customers, support of the start-up movement allow to train highly qualified specialists, guarantee graduates successful employment and career in leading companies, government establishments, research institutions, commercial and public organizations, in private business. Promotion of the ideas of international cooperation allows F. Skorina State University to increase the attractiveness and competitiveness of education. The University cooperates with more than 130 educational and scientific institutions from 25 countries. Well-known scientists are regularly invited to give lectures, every year more than 200 students and teachers take part in academic mobility programs: they undergo training courses abroad, take part at scientific conferences, study at foreign educational institutions. The University is widely known for its international environment. Today, more than 800 citizens from 16 countries – Turkmenistan, Azerbaijan, China, Iraq, Turkey, Yemen, Libya, Israel, Vietnam, Poland, Russia, Ukraine, etc. are educated here. The specialties related to Economics, Law, Philology, Pedagogy, Information Technology are in great demand. Foreign students are attracted by the opportunity to receive education in English, the lack of discrimination, the relatively low cost of education, which today is 2340 US dollars per academic year. Graduates receive a national diploma supplement, which applies the generally accepted European credit accounting system, which allows them to build a career not only in their country but also abroad. Respecting its foreign guests, F. Skorina state University strives to create comfortable conditions for their education and living far from home. Support of teachers, free courses of Russian and foreign languages, regular meetings and events in honor of national holidays, friendship and solidarity evenings contribute to rapid adaptation and successful study at a large and hospitable University. Its hallmark was the holding of the international friendship festival "Inter-GSU", which brings together international students from all higher educational institutions of Gomel. It is the time of students’ life - it is not only study. It is the energy of youth, creative experiments, search for his calling. That’s why at the University so much attention is paid to the harmonious development of the (personality) individual. For adherents of a healthy lifestyle there are about 40 sports sections, fitness studios, schools of the correct posture bearing and figure correction. Students glorify the University in international, city and regional competitions. A special pride of the University - 5 winners and 11 prize-holders of the Olympic games. The doors of the student club, which includes 24 creative teams, are open for talented young people, 5 of them have the title of "folk". These are choreographic studios, student theatres, vocal ensembles, choral choir, smart clubs. The work of the "school of the leader", the organization of the system of student self-government is oriented to the development of leadership qualities. Annual contests "Come on, freshman!", "Mr. and Miss University", "The best study group", interest classes in literary associations, volunteer units, youth media make students’ life eventful and cheerful. The University has the latest material and technical base and developed infrastructure. Comfortable conditions for study, accommodation and meals allow students, including foreign students, to feel at home throughout the period of studying. It offers young people - 4 types of students’ hostels, a beautiful canteen with a wide range of affordable dishes, 5 buffets, coffee shop, developed network of coffee machines. F. Skorina Gomel State University is a modern University of great opportunities, open to smart, talented, purposeful young people. Choosing Gomel State University, young people choose a prosperous future.
Dennisloots ([email protected])
19.05.24 02:46
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